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squirrel77
Journal
20 Aug 18
squirrel77's Journal, 20 Aug 18
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Yesterday, IF, getting a cold, 94 protein, 157 fat, late night nut snack, burgers at the field, MCT, too many hot peppers
72.5 kg
Lost so far:
12.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
Losing 3.8 kg a Week
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