Weigh In record (no journal entry) for 20 August 2018
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 71.44g | Prot: 86.15g | Carbs: 176.23g.
Breakfast: Colanta Queso Crema, Pietrán Jamón , Huevo Revuelto, Exito Queso Mozzarella, Chocolate en Leche, Pan Blanco. Lunch: Leche, Guanabana, Papas a la Francesa, Pierna de Pollo, Arvejas Verdes Cocidas, Arroz Blanco. Dinner: Café con Leche, Pan Blanco. Snacks/Other: Brazo de Reina, Masa de Hojaldre. more...
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1543 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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