Weigh In record (no journal entry) for 21 August 2018
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84 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 105.72g | Prot: 155.68g | Carbs: 56.68g.
Breakfast: Scrambled Egg, Bacon, Woolworths Baby Spinach & Rocket Leaves, Avocado. Lunch: Greek Salad, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Dinner: Fountain BBQ Sauce, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bakers Delight Cheesymite Scroll, Frico Maasdam Cheese, Protea Foods Lekker Biltong Slices, BSC High Protein Bar Low Carb Choc Mint, Flat White, Suncoast Gold Macadamia Milk Unsweetened, Espresso Coffee. more...
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3502 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Watching TV/Computer - 6 hours, Housework - 1 hour, Cooking - 1 hour, Weight Training (moderate) - 48 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Standing - 2 hours. more...
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steady weight
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danmcgee7's Weight History
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