Weigh In record (no journal entry) for 21 August 2018
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44.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 34.25g | Prot: 83.66g | Carbs: 159.09g.
Breakfast: 숙주나물, 버섯볶음, 달걀, 양배추, 파프리카, 찐고구마, 두부, 매일 뼈로가는 칼슘치즈. Lunch: 깻잎장아찌, 숙주나물, 양배추, 동원 쎈쿡 발아현미밥 (210g), 조기구이, 버섯볶음. Dinner: 조미김, 닭가슴살, 양배추, 달걀, 동원 쎈쿡 발아현미밥 (210g), 버섯볶음. Snacks/Other: 매일유업 매일 두유 99.89. more...
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Losing 0.7 kg a Week
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