daniel.aracena's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

81 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

2195 kcal

Fat: 56.03g | Prot: 267.15g | Carbs: 162.94g. Breakfast: Colun Leche Descremada, En Linea Mermelada de Frutilla, En Linea Barra de Cereal Sabor Chocolate, En Linea Cereales Bolitas Sabor Chocolate, Almendras, Quillayes Queso Chacra. Lunch: Viola Cereal Muesli con Trocitos de Chocolate de Leche, Unimarc Abastero. more...

2533 kcal

Exercise: Weight Training (moderate) - 55 minutes, Standing - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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daniel.aracena's Journal, 20 Aug 18

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daniel.aracena's Weight History