Weigh In record (no journal entry) for 21 August 2018
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51 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 54.96g | Prot: 136.24g | Carbs: 28.36g.
Breakfast: 복숭아, 서브웨이 로스트비프 샐러드. Lunch: 소세지볶음, 삼겹살, 브로콜리, 참치회, 연어. Dinner: 녹색 올리브, 블랙 올리브, 덴마크 스트링치즈. more...
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Gaining 1.4 kg a Week
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