Weigh In record (no journal entry) for 20 August 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 44.88g | Prot: 44.71g | Carbs: 69.47g.
Breakfast: Queijo Minas, Ovo Mexido. Lunch: Frango (Empanado e Frito), Salad Creations Tomate, Alface de Folha Verde. Dinner: Mini-Milho, Tomates Cereja, Carne da Sobrecoxa de Frango, Alface de Folha Verde. Snacks/Other: Canela, Banana Nanica, Yoki Amendoim Descascado Salgado, Banana Nanica. more...
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Gaining 2.1 kg a Week
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Kelen Ferreira's Weight History
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