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alka250898
Journal
20 Aug 18
alka250898's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
39 kg
Lost so far:
10 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
384 kcal
Fat: 56.41g | Prot: 24.22g | Carbs: 21.10g.
Dinner:
Окей Ежики Куриные, Салат Овощной.
more...
1381 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Cardio - 1 hour and 18 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alka250898's Weight History
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