Weigh In record (no journal entry) for 20 August 2018
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66 kg
Lost so far: 18.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 84.50g | Prot: 111.66g | Carbs: 58.89g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Café (Infusão). Lunch: Rúcula, Alface, Cebolas, Pepino (com Casca), Filé de Frango Grelhado, Tomates. Dinner: Espinafre, Tomates Cereja, Ovo Frito, Pepino (Descascado), Alface, Cebolas, Tomates. Snacks/Other: Natural Life Pasta de Amendoim Integral, Hortifruti Castanha do para sem Casca, Verde Campo Iogurte Lacfree, Flormel Chips de Côco. more...
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1732 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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marianacarvalho2's Weight History
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