Weigh In record (no journal entry) for 20 August 2018
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 47.02g | Prot: 166.25g | Carbs: 166.38g.
Breakfast: Ovo Mexido, Probiótica 100% Pure Whey. Lunch: Arroz Branco (Cozido), Macarrão, Patinho, Mel, Heinz Ketchup, Heinz Mostarda, Batata Doce. Dinner: Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Iogurte Grego Light, Banana. more...
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Losing 0.7 kg a Week
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