Weigh In record (no journal entry) for 20 August 2018
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91.7 kg
Lost so far: 10.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 60.34g | Prot: 99.52g | Carbs: 250.99g.
Breakfast: Butter, Fairlife Whole Milk, Cinnamon, Coffee (Brewed From Grounds), Grapefruit, Cheddar Cheese , Boar's Head Black Forest Deli Ham, Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Bananas , Pringles Cheddar Cheese Potato Crisps, Nature's Own All Natural 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Hellmann's Real Mayonnaise. Dinner: Gelato, Potato French Fries, Mixed Salad Greens, Dino's The Greek Place Tzatziki Sauce, Divina Dolmas, Opa Souvlaki of Greece Chicken Souvlaki. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Coffee with Milk. more...
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2502 kcal
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Exercise:
9950 steps - 1 minute, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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