ea7@'s Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

90 kg Lost so far: 17 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1589 kcal

Fat: 65.34g | Prot: 108.42g | Carbs: 141.23g. Breakfast: Вареное Яйцо, Хлеб Черный, Гречневая Каша. Lunch: Herbalife Протеиновый Батончик, Вареное Яйцо, Макароны Отварные. Dinner: Лагман. Snacks/Other: Творог 5%. more...

2476 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ea7@'s Journal, 20 Aug 18

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ea7@'s Weight History