Jumpinjackspb's Journal, 20 Aug 18

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Все что нажрато на даче,в топку)))

73.8 kg Lost so far: 3.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1631 kcal

Fat: 37.35g | Prot: 78.70g | Carbs: 240.30g. Breakfast: Nestle Мюсли Fitness. Lunch: Noris Икра Трески Пробойная, Фитнес Линия Хлебцы Молодцы, Натур Буфет Макароны по-Флотски. Dinner: Barilla Спагетти #3. more...

3312 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Jumpinjackspb's Journal, 20 Aug 18

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Jumpinjackspb's Weight History