Weigh In record (no journal entry) for 20 August 2018
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54.9 kg
Lost so far: 19.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 53.34g | Prot: 52.52g | Carbs: 62.07g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Batata Doce, Tomates, Aurora Linguiça Toscana. more...
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Losing 0.7 kg a Week
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Ninartesmanuais's Weight History
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