Weigh In record (no journal entry) for 20 August 2018
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 56.99g | Prot: 80.30g | Carbs: 60.43g.
Breakfast: Qualitá Maçã. Lunch: Repolho, Tomates, Alface, Acém Cozido. Dinner: Requeijão, Pullman Pão de Forma. Snacks/Other: Café com Açúcar, Sadia Presunto Cozido Magro, Queijo Mozzarella. more...
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Gaining 0.6 kg a Week
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daniassis2013's Weight History
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