Weigh In record (no journal entry) for 20 August 2018
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99 kg
Lost so far: 1.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 17.25g | Prot: 38.29g | Carbs: 8.53g.
Lunch: Ovo Cozido, Friboi Carne Moída Patinho, Abobrinha Refogada. more...
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Losing 1.8 kg a Week
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