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MC剩一些些些，快結束了！
晚上量53.9，期待明天早上了。
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53.7 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 78.92g | Prot: 54.02g | Carbs: 45.21g.
Breakfast: 總統牌 鮮奶油. Lunch: 梨, 每朝健康 綠茶, 雞胸肉（不吃皮）, 四季豆, Costco 蘿蔓心. Dinner: 煮熟的椰菜花（冷凍，烹飪中不加油）, 總統牌 鮮奶油, 黑橋牌 蒜味香腸. Snacks/Other: Hintz foodstuff production 可可粉, 總統牌 鮮奶油. more...
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Losing 2.8 kg a Week
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