Weigh In record (no journal entry) for 20 August 2018
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68.5 kg
Lost so far: 28.1 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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937 kcal
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Fat: 19.06g | Prot: 45.65g | Carbs: 160.11g.
Breakfast: Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk, Great Value Organic Ground Flax Seed, NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate, Great Value Frozen Whole Strawberries. Lunch: Cantaloupe Melons, Progresso Light Savory Vegetable Barley Soup. Dinner: Apples, Extra Virgin Olive Oil, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Asparagus, Libby's Bavarian Style Sauerkraut, Butterball Smoked Turkey Sausage. Snacks/Other: Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2316 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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muppet1956's Weight History
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