Weigh In record (no journal entry) for 20 August 2018
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 81.09g | Prot: 62.76g | Carbs: 26.62g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Great Value Organic Unrefined Virgin Coconut Oil, Challenge Salted Butter, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Planters Salted Peanuts (1 oz), Bumble Bee Chicken Salad. Dinner: Inglehoffer Sweet Hot Mustard, Kraft American Cheese Slice, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Philadelphia Original Cream Cheese, Publix Shredded Colby Jack Cheese, Mac's Snacks Chicharrones. more...
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Losing 5.7 kg a Week
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ladysnowman's Weight History
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