Weigh In record (no journal entry) for 20 August 2018
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72.1 kg
Lost so far: 1.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 53.69g | Prot: 49.34g | Carbs: 176.03g.
Breakfast: Pastafrola. Lunch: Cofler Maní con Chocolate, Arcor Chocolate Blanco, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pan Integral, Zapallo Hervido, Aceite de Girasol, La Serenísima Manteca, Cebollas Dulces, Cebollas Verdes y Tiernas, Arroz Blanco. Snacks/Other: Cheetos Chizitos, SanCor Leche Chocolatada (200ml), Finlandia Queso Crema Light, Pan Integral. more...
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steady weight
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