Weigh In record (no journal entry) for 20 August 2018
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67.7 kg
Lost so far: 41.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 98.58g | Prot: 108.89g | Carbs: 169.06g.
Breakfast: Castanhas de Caju, Quaker Aveia em Flocos, Café, Linea Adoçante Sucralose Líquido , Santa Helena Pasta Integral de Amendoim, Banana Prata. Lunch: Coca-Cola Coca-Cola Zero, Cacau Show Tablete 70% Cacau, Filé de Frango Grelhado, Cocinero Azeite de Oliva Extra Virgem, Agrião. Dinner: Patinho Grelhado, Cocinero Azeite de Oliva Extra Virgem, Agrião. Snacks/Other: Hershey's Barra de Cereal, Trio Barra de Proteína (33g). more...
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Gaining 2.1 kg a Week
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ramousim's Weight History
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