Weigh In record (no journal entry) for 20 August 2018
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 28.95g | Prot: 48.92g | Carbs: 111.65g.
Breakfast: Egg, Cheddar Cheese, Rye Bread, Oscar Mayer Traditional Bacon. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|