Weigh In record (no journal entry) for 20 August 2018
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92.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 74.36g | Prot: 91.26g | Carbs: 26.29g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Hortifruti Patinho Moído . Dinner: Hellmann's Ketchup, Cenouras, Catupiry Requeijão Cremoso Light, Azeite de Oliva, Sadia Mussarela, Clara de Ovo, Ovo Mexido. Snacks/Other: Peito de Frango, Ovo Mexido, BSN Syntha-6 (36g). more...
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3081 kcal
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Exercise:
Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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felipesimoespessoa's Weight History
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