|
Na ja mal wieder rauf 😁
|
94.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 33.26g | Prot: 104.03g | Carbs: 92.28g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, REWE Beste Wahl Milch 0,3%. Lunch: Schinken (Regulär, ca. 11% Fett), Aldi Eiweißbrot (35g), Milbona Skyr Erdbeere. Dinner: Landvogt Rosmarin-Kartoffeln, Gurke (Geschält), Kirschtomaten, Lidl Salatherzen, Gut & Günstig Salatdressing American, Schinken (Extra mager), Schweinefilet, Erdinger Weißbier (Flasche). Snacks/Other: Mucci Mini Mix. more...
|
|
2784 kcal
|
Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Süsse 60+'s Weight History
|