loraine.ledwell's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

88.7 kg Lost so far: 21.3 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

876 kcal

Fat: 37.16g | Prot: 71.28g | Carbs: 62.30g. Lunch: Biscuit, Cooked Mushrooms (Fat Added in Cooking), Tesco Simple Side Salad. Dinner: Oreo Ice Cream Sandwich (55ml), Tesco Clear Honey, Tesco Prunes in Juice, Total 0% Greek Yoghurt, Asparagus , Tesco Finest Tenderstem Broccoli, Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...

559 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...

Gaining 0.6 kg a Week

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loraine.ledwell's Weight History

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loraine.ledwell's Journal, 20 Aug 18

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loraine.ledwell's Weight History