Weigh In record (no journal entry) for 20 August 2018
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86.8 kg
Lost so far: 6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 68.46g | Prot: 71.85g | Carbs: 21.64g.
Breakfast: Terra Nostra Queijo Flamengo Light, ElPozo Mortadela de Peru, Continente Pão Shape (40g), Café com Bebida de Amêndoa. Lunch: Vinagre (Cidra), Pingo Doce Azeite, Sal Marinho, Frango Assado, Pepino (com Casca), Salada Verde Mista, Condi Gelatina Zero. Dinner: Azeitonas Verdes, Coxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista, Sal Marinho, Pingo Doce Azeite, Gallo Vinagre Balsâmico de Modena. Snacks/Other: Macadâmia, Condi Gelatina Zero, ElPozo Mortadela de Peru. more...
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Losing 0.7 kg a Week
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Mary_Helen's Weight History
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