Weigh In record (no journal entry) for 20 August 2018
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45.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 16.19g | Prot: 29.70g | Carbs: 121.76g.
Breakfast: Hero Delight Kersen Jam, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Meergranenbrood, Nutella Hazelnootpasta, Bonne Maman Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker, Aardbeien. Dinner: AH Pastasaus Carbonara, Gemengde Sla, Aldi Parmaham, Verse Pasta (Gekookt). more...
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1605 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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