Weigh In record (no journal entry) for 20 August 2018
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 37.21g | Prot: 140.75g | Carbs: 170.34g.
Breakfast: Zymil Latte Alta Digeribilità , Myprotein Protein Granola . Lunch: Riso Basmati (Cotto), Conad Riso Basmati, Pesca Noce, Petto di Pollo, Carne, Pane Comune. Dinner: Milk Fiocchi di Latte, Aia Hamburger di Pollo. Snacks/Other: Conad Yogurt Greco 0% Ciliegia. more...
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Gaining 0.5 kg a Week
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perseo73's Weight History
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