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up a haalf even after 90 minute ride...POOP!!!
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100.9 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 110.01g | Prot: 100.82g | Carbs: 197.88g.
Breakfast: water. Lunch: fiber, crystal light, water, half and half, coffee, Low Carb Breakfast Quiche. Snacks/Other: white cheddar pop corn, papa murphy's 5 meat, tangelo, leinenkugel sunset wheat. more...
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4430 kcal
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Exercise:
Golf (cart) - 2 hours, Golf (walking) - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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CoachKaz's Weight History
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