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Marooone
Journal
20 Aug 18
Marooone's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
88.7 kg
Lost so far:
14.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
270 kcal
Fat: 10.61g | Prot: 8.97g | Carbs: 40.08g.
Breakfast:
Кофе с Молоком.
Lunch:
Приготовленная Брюссельская Капуста, Гречка Отварная.
more...
3086 kcal
Exercise:
Elliptical - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Marooone's Weight History
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