Weigh In record (no journal entry) for 20 August 2018
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61.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 50.83g | Prot: 52.62g | Carbs: 79.07g.
Breakfast: Domatesler, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Peynirli Börek, Etli Taze Fasulye. Dinner: Beyaz Ekmek, Mevsim Salata, Palamut. more...
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Losing 0.7 kg a Week
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tugbacolakk53's Weight History
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