|
減肥 Day 29,-5kg 達標 繼續下一個-5kg
|
54.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 68.53g | Prot: 99.02g | Carbs: 103.23g.
Breakfast: 味全 暢優345優酪乳, 水煮蛋, 黑咖啡. Lunch: 芭樂, 全家 匈牙利香草烤雞腿. Dinner: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|