Weigh In record (no journal entry) for 19 August 2018
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 57.21g | Prot: 81.21g | Carbs: 269.72g.
Dinner: 桂格(Quaker) 大燕麥片即沖即食, 牛奶, 豆干, 餛飩麵. Snacks/Other: 水果冰. more...
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Gaining 3.5 kg a Week
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whoisaha's Weight History
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