Weigh In record (no journal entry) for 19 August 2018
|
79.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 57.21g | Prot: 81.21g | Carbs: 269.72g.
Dinner: 桂格(Quaker) 大燕麥片即沖即食, 牛奶, 豆干, 餛飩麵. Snacks/Other: 水果冰. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|