Weigh In record (no journal entry) for 20 August 2018
|
92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 43.72g | Prot: 67.82g | Carbs: 140.00g.
Breakfast: Cacahuetes Salados Secos Tostados, Manzana, Mangos. Lunch: Cacahuetes Salados Secos Tostados, Manzana, Hacendado Atún Claro al Natural. Dinner: Cacahuetes Salados Secos Tostados, Cerveza. Snacks/Other: Cerdo Asado, La Bella Easo Pan de Leche, Coca-Cola Coca-Cola Zero (Lata), Cacahuetes Salados Secos Tostados. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Humble's Weight History
|