Weigh In record (no journal entry) for 20 August 2018
|
64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 39.95g | Prot: 50.61g | Carbs: 174.43g.
Breakfast: Appel. Lunch: Tomaten, Komkommer (met Schil), AH Ijsbergsla, Volkoren Crackers, Knorr Drinkbouillon Kip met Tuinkruiden. Dinner: AH Rode Linzen Pasta, Gebakken Ei, Tomaten, AH Rucola Sla Melange, Spaghetti Bolognese. Snacks/Other: Atkins Endulge Chocolate Break, Milka Cake & Choc, AH Magere Melk, Campina Magere Milde Kwark Vanille, Walnoten, Appel, Peren. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy100's Weight History
|