Weigh In record (no journal entry) for 12 August 2012
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66.5 kg
Lost so far: 40.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 13.97g | Prot: 36.12g | Carbs: 136.62g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fat Free French Vanilla Coffee Creamer, Splenda 0 calorie sweetener , Coffee (Brewed From Grounds) . Dinner: Green Beans, Beef Steak (Lean Only Eaten), Medium Salsa, Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten). more...
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Losing 3.5 kg a Week
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Sink-or-swim's Weight History
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