Weigh In record (no journal entry) for 17 August 2017
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 37.26g | Prot: 47.94g | Carbs: 97.74g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Teh (Buatan), Pisang, Lemper, Putih Telur. Lunch: Tempe Bacem, Bakso Daging Sapi, Sayur Campuran. Dinner: Cap Cay Kuah. Snacks/Other: Bengkoang. more...
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Sonyperdanandun's Weight History
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