Weigh In record (no journal entry) for 20 August 2018
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 73.68g | Prot: 107.69g | Carbs: 289.83g.
Lunch: 水果冰, 豬肉包, 麥當勞 (McDonald's) 冰炫風(Oreo), 裕珍馨 奶油小酥餅, 胡椒餅, 油炸豆腐, 大腸麵線. Dinner: 西瓜, 西瓜汁, 鴨肉, 小卷, 蝦, 爭鮮 旗魚生魚片, 烤魚, 白飯. more...
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Losing 2.1 kg a Week
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DONALD.TW's Weight History
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