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128天
體重57.1
體脂26.8
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57.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 41.88g | Prot: 78.90g | Carbs: 177.96g.
Breakfast: 煎雞蛋, 燒餅, 味全 極品限定抹茶牛奶. Lunch: 豆干, 白飯, 蒸蛋, 地瓜葉, 炸豬排, 稀飯. Dinner: 豬排（上腰部，去骨，瘦肉）, 煮熟的竹筍（烹飪中加油）, 炒絲瓜, 炒空心菜. Snacks/Other: 金車 麥根沙士. more...
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Losing 2.8 kg a Week
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Yi Fan1027's Weight History
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