Weigh In record (no journal entry) for 20 August 2018
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85 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 52.90g | Prot: 81.53g | Carbs: 128.65g.
Breakfast: 7-11 茶葉蛋, 奇亞籽, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 油豆腐, 麻油雞. Dinner: 奇亞籽, 桂格(Quaker) 大燕麥片即沖即食, 蘋果, 7-11 茶葉蛋. more...
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steady weight
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