Weigh In record (no journal entry) for 20 August 2018
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 35.96g | Prot: 27.45g | Carbs: 139.82g.
Breakfast: Ultra Milk Susu UHT Rasa Taro, Sari Roti Roti Isi Coklat. Lunch: Sari Roti Roti Isi Coklat. Dinner: Nasi Goreng Ayam. more...
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steady weight
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wahyurobiah's Weight History
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