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Day 57
BMI 26.3
體脂肪35.6
肌肉量 43
推估骨骼量 2.8
內臟脂肪 8
基礎代謝 1375
體內年齡 52
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 68.05g | Prot: 60.44g | Carbs: 144.66g.
Breakfast: 煎雞蛋, 燒餅. Lunch: 植物油, 紫番薯, 素雞, 甜玉米, 煮熟的南瓜, 煮熟的紅蘿蔔, 爭鮮 毛豆仁, 煮花生, 7-11 鮮香菇, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 炒青菜. Dinner: 植物油, 芭樂, 鯖魚, 白飯, 豆干, 生菜. more...
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Losing 5.6 kg a Week
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