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Weighed in again....Naked and Afraid! After a 16hour fast, sips of water and 4 miles of exercise. 217.5....after my BREAK FAST I weighed in again at 219, so I am happy. Having issues with over net carbs and under on F/P, cals are fine. Better luck next week....I will persevere to say focused.
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98.7 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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