Weigh In record (no journal entry) for 19 August 2018
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 60.37g | Prot: 82.04g | Carbs: 288.88g.
Breakfast: Chocolate en Leche, Huevo Cocido, Mermelada, Mantequilla, Pan Blanco. Lunch: Postobon Manzana, Guacamole con Tomate, Papa Cocida, Sobrebarriga. Dinner: Arepa de Huevo. Snacks/Other: Brazo de Reina, McDonald's McFlurry Oreo. more...
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1543 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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