Weigh In record (no journal entry) for 23 July 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 59.63g | Prot: 106.05g | Carbs: 122.61g.
Breakfast: 黄瓜/青瓜（带皮）, 煮鸡蛋, 杂粮粥. Lunch: 猪肉碎（煮熟）, 清蒸鱼, 李锦记 蒸鱼豉油, 米饭, 炒生菜, 大豆／黄豆（带盐，水煮）. Dinner: 亨氏 黑胡椒酱, 蒸鸡蛋, 西冷牛排（0.3厘米脂肪）, 炒杏鲍菇, 蕃茄, 绿叶生菜, 千岛沙拉酱. Snacks/Other: 黄瓜/青瓜（去皮）, 车厘子. more...
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2043 kcal
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Exercise:
Elliptical - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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noneedsky's Weight History
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