Weigh In record (no journal entry) for 19 August 2018
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 37.23g | Prot: 172.33g | Carbs: 163.82g.
Breakfast: Sal, Growth Supplements Proteína de Ervilha, Banana, Queijo Brie, Gema de Ovo, Café, Pão Francês, Clara de Ovo, Ipanema Queijo Branco Light. Lunch: Uramaki, Sashimi de Salmão. Dinner: Yoki Polvilho Azedo, Clara de Ovo. Snacks/Other: Growth Supplements Proteína de Ervilha, Natural One Veggies Limão. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Cozinhar - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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brunocullen's Weight History
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