Weigh In record (no journal entry) for 28 May 2010
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 34.12g | Prot: 59.34g | Carbs: 248.32g.
Breakfast: Bananas, Neufchatel Cheese, Black Tea Bags, Milk (Nonfat), Sugar, Everything Bagel. Lunch: Tomato Ketchup, Egg White, Egg. Dinner: Unsweetened Applesauce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mustard, Natural Extra Sharp Cheddar Cheese, Light Wheat Bread. Snacks/Other: Light Three Cheese Ranch Dressing, American Lettuce Blend, Cherry Limeade (Medium), Fresco Bean Burrito, Bananas. more...
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2063 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 5.3 kg a Week
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nikkik8806's Weight History
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