Weigh In record (no journal entry) for 22 May 2010
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70.3 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Fat: 115.55g | Prot: 119.11g | Carbs: 478.86g.
Breakfast: Peeps, Captain's Wafers Cream Cheese and Chives, Tomato Ketchup, Milk (Nonfat), Egg White, Egg, Diet Pepsi. Lunch: Milk (Nonfat), Sugar, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Light Maple Syrup, Pancakes with Chocolate Chips. Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Garlic Bread, Rustico Pomodoro Pasta Sauce, Dry Spaghetti, Swordfish. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2408 kcal
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Exercise:
Housework - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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nikkik8806's Weight History
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