Weigh In record (no journal entry) for 19 August 2018
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102.7 kg
Lost so far: 8.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 35.38g | Prot: 23.20g | Carbs: 67.90g.
Breakfast: Tine Jarlsberg Swiss Cheese, King Oscar Norwegian Cod Liver, Country Harvest Twelve Grain Bagel, Espresso Coffee, Sugar. more...
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Losing 0.3 kg a Week
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