Weigh In record (no journal entry) for 19 August 2018
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 31.29g | Prot: 64.61g | Carbs: 63.83g.
Breakfast: Aceite de Coco, Naturade Vegan Smart All-in-One Nutritional Shake, Nueces, Navitas Semillas Hemp, HEB Leche de Almendras Vainilla sin Endulzar, Semillas Secas de Chía, Plátano, Avena. Lunch: Rúcula, Espárragos, Salmón. Dinner: Susalia Totopos Horneados, Chile Serrano, Espárragos, Frijoles Negros, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Fresas, Arándanos, Zuquini. more...
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Losing 0.4 kg a Week
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